Seated calf Raises are a fantastic way to smash the soleus of the calves while minimizing all other areas of pressure on the body.

Using a barbell across the shoulders for additional weight, lunges (barbell) target the glutes and quadriceps immensely. Caution must be taken as the additional overhead weight requires more balance.

In addition to the triceps, one-arm reverse push-downs notably targets the forearm extensors due to the nature of the reverse grip utilized to perform the exercise.

An exercise designed for increasing overall forearm flexor power, this variation of wrist curls uses a barbell to put emphasis on the forearms to build maximum mass.