Dips are a classic calisthenics chest/triceps builder that wonderfully blast the lower pectorals and triceps.

An excellent strength and mass builder, military (barbell) presses place focus mostly on the front and middle deltoids. They are similar to (dumbbell) military presses, though they are generally more stable and can often be done with more net weight than with dumbbells.

Similar in execution to knee raises, leg raises target the middle and lower abdominals while more substantially involving the quads and obliques.

Donkey calf raises are a great alternative to standing calf raises for calf-annihilation. Like calf raises, donkey calf raises provide an intense, full calf workout.