A nearly forgotten exercise, lying side laterals are performed on a flat bench allowing the individual to target the lateral and posterior deltoids.

Dumbbell front arm raises are a fine way to target the front deltoids, as well as the middle deltoids, and, very slightly, the rear deltoids.

Cheat curls are a powerful biceps exercise that promotes well-rounded biceps development, with particular emphasis on mass.

Bent of lateral raises allow for great isolation of the rear deltoid. The trapezius and outer back are also significantly involved, especially towards the end of the movement.