Pullovers (Barbell)

The motion of pullovers offers a robust workout and engages the following muscles: triceps, pectorals, serratus anterior, lats, and teres major.

Lower Ab Exercises

Many individuals find difficulty in effectively executing lower ab exercises. Our library has detailed instructions and demonstration videos to guide you.

Benefits of Plyometric Training

While not a great solution for weight loss or weight control, plyometric training does result in other key benefits, especially for athletes.

The Role of Protein in the Diet

Not all protein is created equal. It is important to understand what constitutes a high quality protein vs. a low quality variant in the diet.

Chunk Fitness - Exercise Information for Everyone

Our goal is to provide you with the most clear and concise information possible. Focusing on a range of fitness elements, we strive to provide the best possible resources in cardio, nutrition, stretching and weight lifting.

Cardio

The most effective means of burning calories in confined amount of time. Elevating the heartrate to its target zone is best for maximizing a workout.

Cardio

Exercises

Weight lifting, body resistance, or other workout devices; view our extensive library of exercises designed to target specifc muscle groups to strengthen and tone.

Exercises

Nutrition

Balance is key when it comes to nutritional plans. Focus on quality proteins, complex carbohydrates, and mono-unsaturated fats is the start to any ftiness plan.

Nutrition

Featured Exercises

Leg Raises (Dip Machine)

This is a great exercise utilizing the dip machine for those just starting to target the lower abs by raising the legs to a parallel level with the ground.

Leg Curls (Exercise Ball)

Using an exercise ball, this exercise not only focuses on the hamstrings but puts a great deal of emphasis on balance and form.

Leg Raises (Hanging Grip)

Similar in execution to knee raises, leg raises target the middle and lower abdominals while more substantially involving the quads and obliques.

T-Bar Rows with Chest Support

Useful for targeting the lower aspect of the trapezius, t-bar rows with chest support allow for this exercise to be performed without requiring the use of the lower back to support the rest of the body.

Select a muscle group to workout

Recent Blog Posts

My Favorite Night To Workout

February 20, 2012

Do you wish when you went to the gym all the weights were in their proper places and any machine you wanted to use was available? There is a time and day during the week when this happens. Find out which one it is.

The Inaccurate Calorie Burn Readout on Cardio Equipment

February 13, 2012

There are quite a few people out there believing everything they read. You may want to double check how many calories your cardio equipment is telling you that you have burned during your workout session... it may not be as accurate as you might think.

The Cure For The Day-After Super Bowl Blues

February 6, 2012

No, we're not talking to the New England Patriots fans, we're talking to everyone who filled up on cheese laden dips, a few too many beverages, or any kind of heavy, fat filled food to watch the big game. Learn what to do to feel better the day after.

Chunk Fitness - Exercise Information for Everyone

Cardio

Exercises

Nutrition

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