Overhead Extensions (Barbell)
Hit all three tricep heads with one fantastic exercise.
Cardio Equipment
Get your burn on with these cardio machines.
Benefits of Plyometric Training
Learn how mixing up your cardio routine with plyometrics boosts a workout routine.
Lower Ab Exercises
Learn exercises to target the lower region of the rectus abdominis.
A powerful variation of both one-arm and two-arm dumbbell triceps extensions, barbell overhead extensions are a difficult triceps exercise.
For many individuals, receiving a solid cardio workout in not feasible outdoors so they must resort to using machines indoors. Take a look at the options available.
While not a great solution for weight loss or weight control, plyometric training does result in other key benefits, especially for athletes.
One of the more difficult to target muscle groups of the abdominals, the lower abs are often engaged by leg raises and leg extending exercises.

Chunk Fitness - Exercise Information for Everyone

Our goal is to provide you with the most clear and concise information possible. Focusing on a range of fitness elements, we strive to provide the best possible resources in cardio, nutrition, stretching, and weight lifting.

Cardio

The most effective means of burning calories in a confined amount of time. Elevating the heart rate to the target zone is best for maximizing results, making the most of one's time during a workout.

Cardio

Exercises

Weight lifting, body resistance, or other workout devices; view our extensive library of exercises designed to target specifc muscle groups to strengthen and tone.

Exercises

Nutrition

Balance is key when it comes to nutritional plans. Focus on quality proteins, complex carbohydrates, and mono-unsaturated fats is the start to any fitness plan.

Nutrition