Incline Flys (Dumbbell)

Often overlooked as a viable chest exercise, incline flys with dumbbells is a fantastic way to build thickness in the upper and outer pectoral regions.

Tricep Exercises

Located behind the biceps, the triceps are considered one of the most utilized muscle groups in the upper body because anytime an object is pushed or pulled, the triceps will be used.

Walking to Lose Weight

Slow and steady is the path to success with walking. The key to weight loss is all about distance, not speed.

Vitamin D

Working hand in hand with calcium, vitamin D is essential to calcium absorption which results in strong bones.

Chunk Fitness - Exercise Information for Everyone

Our goal is to provide you with the most clear and concise information possible. Focusing on a range of fitness elements, we strive to provide the best possible resources in cardio, nutrition, stretching, and weight lifting.

Cardio

The most effective means of burning calories in a confined amount of time. Elevating the heart rate to the target zone is best for maximizing a workout.

Cardio

Exercises

Weight lifting, body resistance, or other workout devices; view our extensive library of exercises designed to target specifc muscle groups to strengthen and tone.

Exercises

Nutrition

Balance is key when it comes to nutritional plans. Focus on quality proteins, complex carbohydrates, and mono-unsaturated fats is the start to any fitness plan.

Nutrition

Featured Exercises

Reverse Preacher Curls (Barbell)

With the preacher bench inhibiting shoulder movement and with the utilization of an overhand (pronated) grip, great emphasis is placed on the forearms (extensors) as well as the biceps. Reverse preacher curls are a premier exercise for wrist strengthening.

Suspended Leg Raises (Dip Machine)

Utilizing the dip machine by holding the handles and suspending the body, the lower abdominals are targeted by raising the legs to a parallel level with the ground.

Knee Raises (Dip Machine)

Knee raises on the dip machine are a great exercise for targeting the upper abdominals as well as the basic or middle abdominals.

Upright Rows (Barbell)

Upright rows are a classic exercise that primarily works the shoulder and upper back muscles.

Select a muscle group to workout

Recent Blog Posts

The Unintended Workout: Moving Day

May 14, 2012

Occasionally life requires us to step outside the comfort zone of the gym and lift objects that are heavy, bulky, and generally difficult to work with but this leads to a fantastic workout.

Not All Healthy Snacks Are Created Equal

May 7, 2012

Do not be fooled by foods claiming to be healthy snacks offering you a large amount of nutritional value. Take a good look at the nutrition label and determine just what benefits these "healthy snacks" are giving you.

The Fight Against Sugar Continues

April 30, 2012

An interesting study is currently underway at the University of California, Davis. The study is analyzing the effects from a diet where 25% of a person's recommended daily calories originate from sugar.

Chunk Fitness - Exercise Information for Everyone

Cardio

Exercises

Nutrition

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