Located on the inside of the arm between the shoulder and elbow, the bicep muscle group is stressed by a multitude of exercise options.

For many individuals, receiving a solid cardio workout in not feasible outdoors so they must resort to using machines indoors. Take a look at the options available.

One of the more difficult to target muscle groups of the abdominals, the lower abs are often engaged by leg raises and leg extending exercises.

While not a great solution for weight loss or weight control, plyometric training does result in other key benefits, especially for athletes.

Chunk Fitness - Exercise Information for Everyone

Our goal is to provide you with the most clear and concise information possible. Focusing on a range of fitness elements, we strive to provide the best possible resources in cardio, nutrition, stretching, and weight lifting.

Cardio

The most effective means of burning calories in a confined amount of time. Elevating the heart rate to the target zone is best for maximizing results, making the most of one's time during a workout.

Cardio

Exercises

Weight lifting, body resistance, or other workout devices; view our extensive library of exercises designed to target specifc muscle groups to strengthen and tone.

Exercises

Nutrition

Balance is key when it comes to nutritional plans. Focus on quality proteins, complex carbohydrates, and mono-unsaturated fats is the start to any fitness plan.

Nutrition

Featured Exercises

Leg Extensions (Machine)

Leg extensions are the principal exercise for sole isolation of the quadriceps and performed on what is considered standard exercise equipment in most facilities.

T-Bar Rows with Chest Support

Useful for targeting the lower aspect of the trapezius, t-bar rows with chest support allow for this exercise to be performed without requiring the use of the lower back to support the rest of the body.

Rear Deltoid Laterals (Pec Deck)

Rear-deltoid laterals are beneficial for working the rear deltoids (primarily), outer back, and trapezius (upper back).

Military Press (Barbell)

An excellent strength and mass builder, military (barbell) presses place focus mostly on the front and middle deltoids. They are similar to (dumbbell) military presses, though they are generally more stable and can often be done with more net weight than with dumbbells.

Select a muscle group to workout

Recent Blog Posts

The Passing of a Legend

March 25, 2013

Two days ago, the great Joe Weider passed away from heart failure at the age of 93.

Don't be a 'Spring Breaker'

February 26, 2013

With spring break about a month away for most people it is important that individuals keep a strong workout mentality going after spring break has passed.

Winter Workout Tip

January 25, 2013

In many parts of the world, the winter can take a severe toll on individuals that lift weights regularly, especially regarding the skin condition of the hands.

Chunk Fitness - Exercise Information for Everyone

Cardio

Exercises

Nutrition

Content on this page requires a newer version of Adobe Flash Player.

Search form