The Best Time to Workout
Find out when the best time to exercise at the gym is.
Benefits of Plyometric Training
Learn how mixing up your cardio routine with plyometrics boosts a workout routine.
Weight Lifting Equipment
Know what equipment to use for the best results.
Lower Ab Exercises
Learn exercises to target the lower region of the rectus abdominis.
Often this comes down to the individual performing the workout and their own schedule. There are certain times to avoid to maximize your time at the gym.
While not a great solution for weight loss or weight control, plyometric training does result in other key benefits, especially for athletes.
Knowing what weight lifting equipment to use can be a daunting task. Browse the available options in the weight lifting equipment section.
One of the more difficult to target muscle groups of the abdominals, the lower abs are often engaged by leg raises and leg extending exercises.

Chunk Fitness - Exercise Information for Everyone

Our goal is to provide you with the most clear and concise information possible. Focusing on a range of fitness elements, we strive to provide the best possible resources in cardio, nutrition, stretching, and weight lifting.

Cardio

The most effective means of burning calories in a confined amount of time. Elevating the heart rate to the target zone is best for maximizing results, making the most of one's time during a workout.

Cardio

Exercises

Weight lifting, body resistance, or other workout devices; view our extensive library of exercises designed to target specifc muscle groups to strengthen and tone.

Exercises

Nutrition

Balance is key when it comes to nutritional plans. Focus on quality proteins, complex carbohydrates, and mono-unsaturated fats is the start to any fitness plan.

Nutrition