Lower Ab Exercises
Learn exercises to target the lower region of the rectus abdominis.
Weight Lifting Equipment
Know what equipment to use for the best results.
Benefits of Plyometric Training
Learn how mixing up your cardio routine with plyometrics boosts a workout routine.
Bicep Exercises
Discover exercises to target the biceps.
One of the more difficult to target muscle groups of the abdominals, the lower abs are often engaged by leg raises and leg extending exercises.
Knowing what weight lifting equipment to use can be a daunting task. Browse the available options in the weight lifting equipment section.
While not a great solution for weight loss or weight control, plyometric training does result in other key benefits, especially for athletes.
Located on the inside of the arm between the shoulder and elbow, the bicep muscle group is stressed by a multitude of exercise options.

Chunk Fitness - Exercise Information for Everyone

Our goal is to provide you with the most clear and concise information possible. Focusing on a range of fitness elements, we strive to provide the best possible resources in cardio, nutrition, stretching, and weight lifting.

Cardio

The most effective means of burning calories in a confined amount of time. Elevating the heart rate to the target zone is best for maximizing results, making the most of one's time during a workout.

Cardio

Exercises

Weight lifting, body resistance, or other workout devices; view our extensive library of exercises designed to target specifc muscle groups to strengthen and tone.

Exercises

Nutrition

Balance is key when it comes to nutritional plans. Focus on quality proteins, complex carbohydrates, and mono-unsaturated fats is the start to any fitness plan.

Nutrition