Middle Ab Exercises
As part of the rectus abdominis, the middle abs are defined as the middle region of the stomach, below the upper aspect while above the lower aspect of the abdominals.
Generally, this location of the abdominal muscles is used in nearly all ab exercises, the difference being where the emphasis of the particular exercise lies. If there is no emphasis on a specific aspect, then they are considered middle ab exercises. Using a targeted exercise can be quite beneficial when one is attempting to sculpt a very specific muscle area.